I have at least 8 bands and always have to juggle which one to use for each exercise because it’s never the same band for all of them. Bands are hard to use with the right form. If you have dumbbells I’d recommend that you use those for this workout. (It’s a good thing.) You’ll burn more calories, but watch your form. I’m putting this workout in the strength category but your heart rate will be high because of the pace. The only difference between the Insanity The Asylum, Strength with Bands and Insanity The Asylum, Strength is the addition of a split screen showing the same exercise using the band. I’ll tell you (in this post) what weights I use so you’ll have a good starting place. Shaun T never says what weights he’s using for the exercises in this routine.
TIP-Ladies, if you’re looking to add a few weights to your collection then check out my favorite colored dumbbells The Important Stuff about Insanity The Asylum Strength (With Bands) Make no mistake this is an advanced workout, but the moves aren’t difficult.
Remember my choreography rating is an assessment of the complexity of the choreography in the workout–not the intensity. You’ll get a moderate cardio workout, too.Įxercise bands of varying resistance (with handles) OR dumbbells (I use 8, 10, 12, and 15 lb. You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Keep reading to find out exactly what you’ll need and what exercises you’ll see in this Insanity Asylum workout… This post is a review of the Strength (with bands) routine in the Asylum series. This is a reminder of what the Insanity The Asylum series looks like:
They seem impossible–like an anatomical drawing. The best part of Insanity The Asylum> Shaun T’s abs.
#Insanity asylum review strength how to
The Strength with Bands option shows you how to modify the workout using a band if you don’t have dumbbells. *Insanity The Asylum Strength and Strength with Bands are the same workout. (Everything I wish I’d known before I hit play the first time.) This is your step by step guide and review of everything you need to know about Insanity the Asylum Strength (with Bands) before you try it.
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